While there are more than 40 symptoms of menopause, proper nutrition can alleviate even the most prevalent ones, including weight gain, poor sleep, brain fog, and mood swings. The root cause of many of these issues lies in blood sugar levels — READ MORE…
Wellness is a booming business, having earned $5.6 trillion in 2022 and forecast to grow another 52% by 2027. Viewed from a wider lens today — the category has evolved to include healthy habits to attain better physical and mental health, enhanced appearance as well as workplace well-being and wellness tourism — 79% of people believe wellness is vital; studies attribute this growing interest to the aging population. READ MORE…
While there is little debate that saunas contribute to our well-being, the question is heated: Are infrared sauna blankets superior to old school dry saunas of the past? Or is this feverish pitch just another wellness trend? READ MORE…
When Goop’s resident entrepreneur declared in 2018 that menopause needed rebranding and aspirational women, little did Gwyneth know that Sally Mueller was already on the task. Mueller, a renowned marketer with an emphasis on women’s brands (Versed Skincare and Who What Wear among them), along with fellow retail veteran Michelle Jacobs created and co-founded Womaness, the modern menopause brand offering solutions for head to toe, and everything in between. READ MORE…
I can’t claim to be in favor of New Year, New You intentions – they often make us feel bad about ourselves as we fail to turn them into action or noticeable transformations. While I prefer a more measured approach to my overall well-being, even sustainable efforts may succumb to the need for comfort over wellness during these cold, dark shorter days of winter. This year, I’m grateful to have found BlendJet® as it provides an easy way to stay focused on health. READ MORE…
Like fashion, food trends are cyclical. With the departure of low carb diets for a greater push toward preservative-free, gut-healthy whole foods in recent years, granola is once again an esteemed grain. But generic, unhealthy granola of the past – which had befallen into a veritable dessert given abundant refined sugars – has given way to a more wholesome staple. Enter The Hampton Grocer. READ MORE…
Kroma Wellness is not a detox. I’d venture to say the brand has revamped the cleanse, the far too popular diet trend that leaves you thinner (briefly) yet riddled with brain fog and feelings of starvation -- but even that feels false. Kroma Wellness is just that – a wellness company – and its 5-day reset is an opportunity to get back on track by nourishing your body without deprivation.
According to the FDA, a product must be made of at least 55% sugar by weight to be classified as a “jam,” “jelly” or “preserve.” As an Australian with a penchant for healthy food, Chia Smash co-founder Anna Peck knew she could create something better. Striving for something far more nutritious and delicious, Chia Smash was born in Anna’s NYC kitchen comprising real ingredients – no added sugar (not even sugar substitutes), no preservatives, zero suspect or artificial ingredients. READ MORE…
As an extremely active family, we down our share of protein snacks to keep us satiated between cycling, hiking and Crossfit. Nutritional value plays a significant role in selection, but we often have to forgo reading the label for bars that taste – and look – less like gravel rocks we bike over. ELAVI was conceived to change this landscape. READ MORE…
Since Beauty Counter’s arrival in 2013, the standards for clean beauty have been raised and our vernacular changed forever. Bathrooms are now teeming with non-toxic efficacious products, while the Environmental Working Group’s “Skin Deep” app remains at our fingertips to verify new innovations. But deodorant has been sweating out how to come clean yet retain efficacy. That was, at least, before MindAlt. READ MORE…
Though wellness and self-care have become top of mind for so many, studies have revealed something paradoxical. Women ages 45 to 65 are consuming more alcohol. READ MORE…
Throughout your 40s and 50s, food can be instrumental in alleviating the symptoms of shifting hormones. Optimal nutrition helps reduce mood swings, depression, anxiety, and irritability while boosting energy. Want to harness the power of food to relieve hot flashes, night sweats, weight gain, acne, hair loss, and vaginal dryness — and help balance your hormones? Dig in. READ MORE…
Yet another superfood has emerged to abet out health and longevity. Chlorella, not to be confused with another green algae superfood spirulina (found in this WelleCo product), features substantial protein and a multitude of amino acids and vitamins to help prevent bone loss, cleanse the digestive tract, promote liver function, and balance pH. READ MORE…
While celebrities such as Gwyneth Paltrow have subscribed to Eastern philosophy and the use of essential oils for ailments for years, the wave of legitimacy among the larger population has just begun to take hold. READ MORE…
Though back-to-school is far from our rearview mirror, our yearning to learn has not diminished. Health and wellness are among our favorite subjects, as aging has become more about our wisdom and longevity rather than solely fighting wrinkles and stray grays. We at The Fine Line are all ears for podcasts that give us insight into our health, offer fitness motivation, and enlighten us about self-care. READ MORE…
